Massages

1 hour treatment – Deeply relaxing massage designed to ease muscular tension and harmonise mind
and body.

1 hour treatment – Using a special stress and toxin relief oil.

1 hour treatment – Helps aid relaxation for the mind and body. An holistic tratment using pure essential plant oils personally blended to your specific needs.

30 minute treatment – Relaxes back, neck and shoulders where most tension is accumulated.

30 minute treatment – Fantastic before or after exercise or if you are on your feet all day.

Deep tissue massage is a technique that is used to treat chronic muscle tension through direct deep pressure or friction which enables the deeper layers of muscles which may have scar tissue, adhesions or chronic tension to be worked on directly, helping to break up and eliminate any scar tissue or tension.

It is an excellent massage to help get rid of deep rooted knots especially in the neck and shoulders. You may notice some soreness during or right after the massage, however, you should feel better than ever after a day or two. The pressure used will be different for each client, it will probably even be different for each treatment – depending on what you need at that time.

Deep tissue massage helps to loosen tight muscles, improve circulation of blood and oxygen, and releases toxins from the muscles. Due to the release of toxins you will need to increase the amount of water that you drink, encouraging the release of toxins from your system.

Your first treatment will include an initial consultation where I will take your medical history and lifestyle which will enable me to create a treatment which will best suit you,

• Improves circulation
• Improves digestion
• Reduces stress, tension & anxiety levels
• Improves posture
• Improves movement

• Relaxes and releases tense muscles
• Encourages deeper & more relaxed breathing
• Aids relaxation
• Eliminates toxins & waste
• Improves quality of sleep

We use knuckles, hands, elbows, and forearms during deep tissue massage.

Contrary to a widely held myth, deep tissue massage doesn’t have to hurt to be effective. If you are specific, you can go deep. By using knowledge and understanding of how muscles and tendons work, we can work effectively on very deep structures without causing pain. Sometimes however, there may be some discomfort but typically you will notice improved mobility almost immediately, and any discomfort usually disappears within a day or two.